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Training Log Archive: JuhaM

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Running6 4:11:44 25.06(10:03) 40.33(6:15)
  Orienteering1 1:00:40 5.7(10:38) 9.18(6:37)
  Total7 5:12:24 30.76(10:09) 49.51(6:19)

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Friday Oct 31, 2014 #

7 PM

Running 30:23 [2] 4.17 km (7:17 / km)

Thursday Oct 30, 2014 #

Note
(rest day)

Wednesday Oct 29, 2014 #

Note
(rest day)

Tuesday Oct 28, 2014 #

7 PM

Running 54:00 [3] 9.92 km (5:27 / km)

Vedot 10 + 8 + 5 +3 +1,5 + 1 min.

Monday Oct 27, 2014 #

Note
(rest day)

Sunday Oct 26, 2014 #

Note
(rest day)

Saturday Oct 25, 2014 #

Note
(rest day)

Friday Oct 24, 2014 #

Note
(rest day)

Thursday Oct 23, 2014 #

Note
(rest day)

Wednesday Oct 22, 2014 #

Note
(rest day)

Tuesday Oct 21, 2014 #

7 PM

Running 47:06 [3] 5.95 km (7:55 / km)

100-400 metrin vetoja radalla ja hidasta juoksentelua.

Monday Oct 20, 2014 #

Note
(rest day)

Sunday Oct 19, 2014 #

12 PM

Orienteering 1:00:40 [3] 9.18 km (6:37 / km)

Saturday Oct 18, 2014 #

6 PM

Running 43:23 [2] 7.54 km (5:45 / km)

Friday Oct 17, 2014 #

6 PM

Running 33:17 [2] 5.33 km (6:15 / km)

Thursday Oct 16, 2014 #

Note
(rest day)

Wednesday Oct 15, 2014 #

7 PM

Running 43:35 [2] 7.42 km (5:52 / km)

Tuesday Oct 14, 2014 #

Note
(rest day)

Monday Oct 13, 2014 #

Note
(rest day)

Sunday Oct 12, 2014 #

Note
(sick)

Saturday Oct 11, 2014 #

Note
(sick)

Friday Oct 10, 2014 #

Note
(sick)

Thursday Oct 9, 2014 #

Note
(sick)

Wednesday Oct 8, 2014 #

Note
(sick)

Tuesday Oct 7, 2014 #

Note
(sick)

Monday Oct 6, 2014 #

Note
(sick)

Sunday Oct 5, 2014 #

Note
(sick)

Saturday Oct 4, 2014 #

Note
(sick)

Friday Oct 3, 2014 #

Note
(sick)

Thursday Oct 2, 2014 #

Note
(sick)

Wednesday Oct 1, 2014 #

Note
(sick)

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