Training Log Archive: JuhaM

Running 51:15 [2] 7.38 km (6:57 / km)

Note
(rest day)

Running 9:00 [2] 1.27 km (7:05 / km)

Orienteering 1:17:25 [4] 14.74 km (5:15 / km)

Running 2:10:40 [2] 22.77 km (5:44 / km)

Strength 41:00 [2]

Running 1:00:01 [2] 8.8 km (6:49 / km)

Running 2:00:03 [2] 20.62 km (5:49 / km)

Note
(rest day)

Running 1:32:17 [3] 14.07 km (6:34 / km)

Note
(rest day)

Running 10:00 [2] 1.71 km (5:51 / km)

Running 30:00 [4] 6.4 km (4:41 / km)

Running 6:16 [2] 1.02 km (6:09 / km)

Running 1:21:36 [2] 13.59 km (6:00 / km)

Running 1:17:01 [2] 13.44 km (5:44 / km)

Running 38:49 [2] 6.74 km (5:46 / km)

XC skiing (skate) 59:14 [3] 15.25 km (3:53 / km)

Note
(rest day)

Running 1:44:09 [2] 16.63 km (6:16 / km)

Running 10:01 [2] 1.81 km (5:32 / km)

Running 30:02 [4] 7.14 km (4:12 / km)

Running 10:03 [2] 1.59 km (6:19 / km)

Running 1:20:43 [2] 13.67 km (5:54 / km)

Running 1:21:10 [2] 13.88 km (5:51 / km)

Running 1:06:56 [3] 13.59 km (4:56 / km)

Note
(rest day)

Note
(rest day)

Running 1:39:48 [2] 16.72 km (5:58 / km)

Running 10:01 [2] 1.79 km (5:36 / km)

Running 25:01 [4] 5.76 km (4:21 / km)

Running 17:48 [2] 3.02 km (5:54 / km)

Note
(injured)

Note
(rest day)

Note
(rest day)

Running 1:10:03 [3] 13.59 km (5:09 / km)

Running 1:19:09 [2] 13.73 km (5:46 / km)

Running 46:46 [2] 8.04 km (5:49 / km)

Note
(rest day)