Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JuhaM

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running18 15:21:02 92.85(9:55) 149.43(6:10)
  Orienteering5 4:31:24 22.03(12:19) 35.46(7:39)
  Strength1 40:00
  Total21 20:32:26 114.89 184.89

«»
2:14
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2012 #

Note
(rest day)

Tuesday Oct 30, 2012 #

Note
(rest day)

Monday Oct 29, 2012 #

3 PM

Running 1:33:02 [2] 13.54 km (6:52 / km)

First traces of skiing spotted.

Sunday Oct 28, 2012 #

1 PM

Running 23:15 [2] 3.1 km (7:30 / km)

Strength 40:00 [3]

Jokkerin ventti. D-ohjelma.

Saturday Oct 27, 2012 #

1 PM

Running 42:23 [2] 5.49 km (7:43 / km)

Friday Oct 26, 2012 #

4 PM

Running 14:58 [2] 2.61 km (5:44 / km)

Running 20:00 [4] 4.4 km (4:33 / km)

Running 32:46 [2] 5.76 km (5:41 / km)

5 cm snow on the road. Still a perfect grip with Sarva Xtiros.

Thursday Oct 25, 2012 #

3 PM

Running 2:14:36 [2] 20.19 km (6:40 / km)

Mainly on forest paths.

Wednesday Oct 24, 2012 #

7 PM

Running 34:01 [2] 5.79 km (5:53 / km)

Tuesday Oct 23, 2012 #

5 PM

Orienteering 52:16 [3] 6.86 km (7:37 / km)

Monday Oct 22, 2012 #

7 PM

Running 33:19 [2] 5.66 km (5:53 / km)

Sunday Oct 21, 2012 #

2 PM

Running 1:20:04 [2] 11.67 km (6:52 / km)

Saturday Oct 20, 2012 #

3 PM

Orienteering race 56:43 [5] 8.11 km (7:00 / km)

Halikko-viesti.

Friday Oct 19, 2012 #

Note
(rest day)

Thursday Oct 18, 2012 #

9 AM

Running 40:00 [3] 6.01 km (6:39 / km)

Wednesday Oct 17, 2012 #

8 PM

Running 50:02 [2] 8.89 km (5:38 / km)

Tuesday Oct 16, 2012 #

Note
(rest day)

Monday Oct 15, 2012 #

Note
(rest day)

Sunday Oct 14, 2012 #

12 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Orienteering race 1:07:22 [5] 7.87 km (8:34 / km)

Rastijahti. Taas palkinnoille. Pitäisköhän sitä ihan oikeesti erikoistua tähän AL-sarjaan.
C • AL 1

Saturday Oct 13, 2012 #

Note
(rest day)

Friday Oct 12, 2012 #

7 PM

Running 40:02 [2] 7.27 km (5:30 / km)

Thursday Oct 11, 2012 #

Note
(rest day)

Wednesday Oct 10, 2012 #

5 PM

Running warm up/down 9:25 [2] 1.22 km (7:43 / km)

Orienteering 41:59 [4] 6.72 km (6:15 / km)

Ruissalo.

Tuesday Oct 9, 2012 #

11 AM

Running 59:03 [2] 10.79 km (5:28 / km)

Monday Oct 8, 2012 #

Note
(rest day)

Sunday Oct 7, 2012 #

Note
(rest day)

Saturday Oct 6, 2012 #

11 AM

Orienteering 53:04 [3] 5.9 km (9:00 / km)

Friday Oct 5, 2012 #

7 PM

Running 1:06:46 [2] 11.53 km (5:47 / km)

Thursday Oct 4, 2012 #

8 PM

Running 39:43 [3] 7.52 km (5:17 / km)

5 x 2 min.

Wednesday Oct 3, 2012 #

Note
(rest day)

Tuesday Oct 2, 2012 #

6 PM

Running 57:52 [3] 9.27 km (6:15 / km)

Monday Oct 1, 2012 #

5 PM

Running 39:45 [2] 6.72 km (5:55 / km)

« Earlier | Later »