In the 31 days ending Oct 31, 2011:
Note (rest day)
Running 54:21 [2] 9.63 km (5:39 / km) ahr:141 max:164
Orienteering 1:08:02 [4] 8.87 km (7:40 / km) ahr:183 max:193
Running 55:53 [2] 9.14 km (6:07 / km) ahr:145 max:163
Running 43:25 [2] 7.46 km (5:49 / km) ahr:144 max:160
Orienteering 55:04 [4] 8.52 km (6:28 / km) ahr:175 max:187
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