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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JuhaM

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Running3 2:33:39 16.3(9:26) 26.23(5:51)
  Orienteering2 2:03:06 10.81(11:23) 17.4(7:05)
  Total5 4:36:45 27.11(10:13) 43.63(6:21)

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Monday Oct 31, 2011 #

Note
(rest day)

Sunday Oct 30, 2011 #

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Saturday Oct 29, 2011 #

6 PM

Running 54:21 [2] 9.63 km (5:39 / km)
ahr:141 max:164

Friday Oct 28, 2011 #

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(rest day)

Thursday Oct 27, 2011 #

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Wednesday Oct 26, 2011 #

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Tuesday Oct 25, 2011 #

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Monday Oct 24, 2011 #

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(rest day)

Sunday Oct 23, 2011 #

1 PM

Orienteering 1:08:02 [4] 8.87 km (7:40 / km)
ahr:183 max:193

Saturday Oct 22, 2011 #

3 PM

Running 55:53 [2] 9.14 km (6:07 / km)
ahr:145 max:163

Friday Oct 21, 2011 #

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(rest day)

Thursday Oct 20, 2011 #

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Wednesday Oct 19, 2011 #

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Tuesday Oct 18, 2011 #

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Monday Oct 17, 2011 #

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Sunday Oct 16, 2011 #

7 PM

Running 43:25 [2] 7.46 km (5:49 / km)
ahr:144 max:160

Saturday Oct 15, 2011 #

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Friday Oct 14, 2011 #

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Thursday Oct 13, 2011 #

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Wednesday Oct 12, 2011 #

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Tuesday Oct 11, 2011 #

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Monday Oct 10, 2011 #

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Sunday Oct 9, 2011 #

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Saturday Oct 8, 2011 #

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Friday Oct 7, 2011 #

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Thursday Oct 6, 2011 #

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Wednesday Oct 5, 2011 #

5 PM

Orienteering 55:04 [4] 8.52 km (6:28 / km)
ahr:175 max:187

Tuesday Oct 4, 2011 #

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(rest day)

Monday Oct 3, 2011 #

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Sunday Oct 2, 2011 #

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Saturday Oct 1, 2011 #

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(rest day)

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