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Training Log Archive: JuhaM

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Running20 15:39:25 101.08(9:18) 162.67(5:46)
  XC skiing9 9:14:49 78.82(7:02) 126.84(4:22)
  Orienteering4 3:46:56 29.83(7:36) 48.01(4:44)
  Total32 28:41:10 209.73(8:12) 337.52(5:06)

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Thursday Mar 31, 2011 #

10 AM

Running (with Tuomas) 54:00 [2] 9.0 km (6:00 / km)
ahr:136 max:150

Wednesday Mar 30, 2011 #

7 PM

XC skiing (skate) 1:04:38 [3] 16.65 km (3:53 / km)
ahr:154 max:176

Tuesday Mar 29, 2011 #

10 AM

Running (with Tuomas) 1:20:01 [2] 13.27 km (6:02 / km)
ahr:136 max:155

Monday Mar 28, 2011 #

11 AM

Running (with Tuomas) 45:53 [2] 6.97 km (6:35 / km)
ahr:134 max:149

Sunday Mar 27, 2011 #

10 AM

Orienteering 1:16:22 [4] 15.62 km (4:53 / km)
ahr:169 max:182

4 PM

Running (with Lysti the dog) 31:01 [2] 4.66 km (6:39 / km)
ahr:133 max:147

Saturday Mar 26, 2011 #

10 AM

XC skiing (skate) 2:00:09 [2] 28.12 km (4:16 / km)
ahr:135 max:164

The tracks were still in excellent condition, thanks to the cold weather.

Friday Mar 25, 2011 #

11 AM

Running (with Tuomas) 30:19 [1] 4.84 km (6:15 / km)
ahr:128 max:141

Thursday Mar 24, 2011 #

10 AM

Running (with Tuomas) 41:38 [2] 6.99 km (5:57 / km)
ahr:136 max:150

5 PM

Running 50:00 [3] 10.23 km (4:53 / km)
max:186

10 x 2 min. It was one of the strongest winds that I've ever experienced.

Wednesday Mar 23, 2011 #

10 AM

Running (with Tuomas) 47:41 [3] 8.94 km (5:20 / km)
ahr:153 max:169

Tuesday Mar 22, 2011 #

10 AM

Running (with Tuomas) 1:10:19 [2] 11.24 km (6:15 / km)
ahr:138 max:153

Monday Mar 21, 2011 #

10 AM

Running (with Tuomas) 29:38 [1] 4.7 km (6:19 / km)
ahr:134 max:147

Sunday Mar 20, 2011 #

4 PM

XC skiing (skate) 1:41:12 [2] 23.01 km (4:24 / km)
ahr:135 max:170

Kivistö-Surina-Petikko.

Saturday Mar 19, 2011 #

1 PM

Running warm up/down 8:43 [2] 1.74 km (5:01 / km)

Running race 41:18 [4] 10.02 km (4:07 / km)
ahr:184 max:191

Hakunila 10 km. My legs were feeling very good and also the feeling was fine overall. However, the road was so slippery that Karhu's M2 shoes were a very bad choice. I lost my motivation after 2 km of running and was feeling very fresh still at the finish line. Maybe I have to run some other competition still before orienteering season to prove myself that I'm in a better shape now than I was in February.

Running warm up/down 18:00 [2] 2.85 km (6:19 / km)

4 PM

Orienteering 24:18 [4] 4.59 km (5:17 / km)
ahr:186 max:193

Excellent sprint training at Korso by zeizei.

Friday Mar 18, 2011 #

Note
(rest day)

Thursday Mar 17, 2011 #

11 AM

Running (with Tuomas) 41:11 [2] 7.09 km (5:49 / km)
ahr:139 max:157

Wednesday Mar 16, 2011 #

8 PM

XC skiing (skate) 48:27 [3] 14.06 km (3:27 / km)
ahr:146 max:174

Tuesday Mar 15, 2011 #

Note
(rest day)

Monday Mar 14, 2011 #

11 AM

Running (with Tuomas) 41:01 [2] 6.97 km (5:53 / km)
ahr:140 max:157

Sunday Mar 13, 2011 #

11 AM

Orienteering 53:20 [4] 12.19 km (4:23 / km)
ahr:174 max:189

Street-o in Koivukylä, Vantaa.

Running warm up/down 9:34 [2] 1.61 km (5:57 / km)

Saturday Mar 12, 2011 #

1 PM

XC skiing (skate) 30:00 [3] 4.0 km (7:30 / km)

Bad luck. I was in ski-o competition in Mäntsälä, but my left pole broke down after 2 metres of skiing. I tried to continue to the first control point but it was impossible to ski all the hills with only one pole. So I skied back to the competition centre and got home a bit earlier.

Friday Mar 11, 2011 #

Note
(rest day)

Thursday Mar 10, 2011 #

Note
(rest day)

Wednesday Mar 9, 2011 #

10 AM

Running (with Tuomas) 52:51 [2] 8.69 km (6:05 / km)
ahr:140 max:151

7 PM

XC skiing (skate) 14:14 [3] 3.5 km (4:04 / km)
ahr:138 max:168

I skied to Kaiun maja, but the illumination there wasn't on. It's easy to ski from Kivistö to Kaiun maja without lighting, but the routes there are too dangerous in the dark. So I skied back home and was too lazy to pack the car and drive elsewhere to ski. In fact, skiing didn't feel very good so maybe it was better this way.

Tuesday Mar 8, 2011 #

10 AM

Running (with Tuomas) 42:08 [2] 7.11 km (5:55 / km)
ahr:138 max:156

Monday Mar 7, 2011 #

10 AM

Running (with Tuomas) 30:21 [1] 4.83 km (6:17 / km)
ahr:130 max:142

Sunday Mar 6, 2011 #

10 AM

Orienteering 1:12:56 [4] 15.6 km (4:41 / km)
ahr:176 max:186

Saturday Mar 5, 2011 #

Note
(rest day)

Legs are feeling tired. I try to ensure that I can attend tomorrow's street-o.

Friday Mar 4, 2011 #

10 AM

Running 50:12 [3] 10.21 km (4:55 / km)
max:187

10 x 2 min.
5 PM

XC skiing (classic) 52:40 [1] 11.88 km (4:26 / km)
ahr:130 max:159

Thursday Mar 3, 2011 #

10 AM

XC skiing (classic) 1:10:49 [2] 12.95 km (5:28 / km)
ahr:133 max:160

Wednesday Mar 2, 2011 #

10 AM

Running 1:21:01 [3] 13.72 km (5:54 / km)
ahr:151 max:174

I tried to run through all the open footpaths I could find from Paloheinä-Pitkäkoski area.
5 PM

XC skiing (skate) 52:40 [2] 12.67 km (4:09 / km)
ahr:134 max:157

Tuesday Mar 1, 2011 #

10 AM

Running (with Tuomas) 42:35 [2] 6.98 km (6:06 / km)
ahr:138 max:155

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