Training Log Archive: JuhaMIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Thursday Jun 30, 2016 #
Running 1:20:48 [2] 11.77 km (6:52 / km)
Wednesday Jun 29, 2016 #
Note
(rest day)
Tuesday Jun 28, 2016 #
Cycling 16:38 [2] 5.08 km (3:16 / km)
Orienteering 1:34:40 [2] 10.73 km (8:49 / km)
Cycling 15:47 [2] 5.08 km (3:06 / km)
Monday Jun 27, 2016 #
Orienteering 1:16:08 [3] 9.18 km (8:18 / km)
Sunday Jun 26, 2016 #
Running 43:01 [2] 4.33 km (9:56 / km)
Saturday Jun 25, 2016 #
Running 40:00 [2] 7.0 km (5:43 / km)
Friday Jun 24, 2016 #
Running 1:03:19 [2] 10.67 km (5:56 / km)
Thursday Jun 23, 2016 #
Note
(rest day)
Wednesday Jun 22, 2016 #
Note
(rest day)
Tuesday Jun 21, 2016 #
Note
(rest day)
Monday Jun 20, 2016 #
Note
(rest day)
Sunday Jun 19, 2016 #
Note
(rest day)
Saturday Jun 18, 2016 #
Orienteering race 1:22:56 [5] 10.7 km (7:45 / km)
Friday Jun 17, 2016 #
Note
(rest day)
Thursday Jun 16, 2016 #
Note
(rest day)
Wednesday Jun 15, 2016 #
Note
(rest day)
Tuesday Jun 14, 2016 #
Orienteering race 41:42 [5] 4.7 km (8:52 / km)
Monday Jun 13, 2016 #
Note
(rest day)
Sunday Jun 12, 2016 #
Orienteering race 1:04:22 [5] 7.3 km (8:49 / km)
Saturday Jun 11, 2016 #
Orienteering race 33:31 [5] 4.2 km (7:59 / km)
Friday Jun 10, 2016 #
Note
(rest day)
Thursday Jun 9, 2016 #
Running 32:07 [2] 5.64 km (5:42 / km)
Wednesday Jun 8, 2016 #
Running 10:08 [2] 1.7 km (5:58 / km)
Orienteering 39:23 [4] 5.95 km (6:37 / km)
Tuesday Jun 7, 2016 #
Note
(rest day)
Monday Jun 6, 2016 #
Orienteering 1:57:25 [3] 15.67 km (7:30 / km)
Sunday Jun 5, 2016 #
Running 45:02 [2] 6.45 km (6:59 / km)
Saturday Jun 4, 2016 #
Note
(rest day)
Friday Jun 3, 2016 #
Running 1:22:22 [2] 12.53 km (6:34 / km)
Thursday Jun 2, 2016 #
Note
(rest day)
Wednesday Jun 1, 2016 #
Note
(sick)