Training Log Archive: JuhaM

Running 49:02 [3] 8.82 km (5:34 / km)

Note
(rest day)

Note
(rest day)

Running 1:33:33 [2] 13.4 km (6:59 / km)

Running 16:41 [2] 3.08 km (5:25 / km)

Orienteering 17:57 [4] 3.37 km (5:20 / km)

Running 15:25 [2] 2.66 km (5:48 / km)

Strength 56:00 [3]

Note
(rest day)

Running 45:00 [3] 8.24 km (5:28 / km)

Running 58:00 [2] 9.01 km (6:26 / km)

Note
(rest day)

Strength 38:00 [3]

Running 5:55 [2] 1.13 km (5:14 / km)

Orienteering 16:39 [4] 3.38 km (4:56 / km)

Running 6:40 [2] 1.05 km (6:21 / km)

Note
(rest day)

Running 53:26 [2] 9.58 km (5:35 / km)

Note
(rest day)

Running 8:16 [2] 1.54 km (5:22 / km)

Orienteering 25:44 [4] 5.02 km (5:08 / km)

Running 8:06 [2] 1.52 km (5:20 / km)

Cycling 50:49 [2] 15.23 km (3:20 / km)

Running 1:55:05 [2] 16.01 km (7:11 / km)

Running 5:08 [2] 0.94 km (5:28 / km)

Running 17:20 [4] 3.52 km (4:55 / km)

Running 5:01 [2] 0.81 km (6:12 / km)

Note
(rest day)

Running 13:20 [2] 2.5 km (5:20 / km)

Orienteering 20:33 [4] 3.88 km (5:18 / km)

Running 9:25 [2] 1.71 km (5:30 / km)

Note
(rest day)

Orienteering 55:00 [3] 9.28 km (5:56 / km)

Note
(rest day)

Running 1:44:35 [2] 15.06 km (6:57 / km)

Running 5:01 [2] 0.85 km (5:54 / km)

Orienteering 19:02 [4] 3.55 km (5:22 / km)

Running 5:01 [2] 0.77 km (6:31 / km)

Running 5:01 [2] 0.9 km (5:34 / km)

Orienteering 27:55 [4] 4.84 km (5:46 / km)

Running 5:00 [2] 0.87 km (5:45 / km)

Strength 40:00 [2]

Note
(rest day)

Orienteering 47:04 [3] 8.64 km (5:27 / km)