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Training Log Archive: JuhaM

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running13 13:45:30 86.69(9:31) 139.51(5:55)
  Orienteering7 8:27:48 39.02(13:01) 62.8(8:05)
  Total20 22:13:18 125.71(10:36) 202.31(6:35)

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Monday Jun 30, 2014 #

Note
(rest day)

Sunday Jun 29, 2014 #

7 PM

Running 15:01 [2] 2.75 km (5:28 / km)

Running 29:59 [4] 7.16 km (4:11 / km)

Running 11:49 [2] 2.02 km (5:51 / km)

Saturday Jun 28, 2014 #

6 PM

Running 45:52 [2] 6.54 km (7:01 / km)

Friday Jun 27, 2014 #

5 PM

Running 2:09:59 [2] 21.19 km (6:08 / km)

Thursday Jun 26, 2014 #

Note
(rest day)

Wednesday Jun 25, 2014 #

11 AM

Running 1:11:59 [2] 10.6 km (6:47 / km)

5 PM

Orienteering 1:04:35 [4] 8.0 km (8:04 / km)

Tuesday Jun 24, 2014 #

Note
(rest day)

Monday Jun 23, 2014 #

6 PM

Orienteering 1:23:53 [3] 10.49 km (8:00 / km)

Sunday Jun 22, 2014 #

6 PM

Running 38:56 [2] 6.67 km (5:50 / km)

Saturday Jun 21, 2014 #

4 PM

Running 1:41:33 [3] 18.21 km (5:35 / km)

Friday Jun 20, 2014 #

10 AM

Running 56:23 [2] 10.12 km (5:34 / km)

Thursday Jun 19, 2014 #

Note
(rest day)

Wednesday Jun 18, 2014 #

Note
(injured)

Tuesday Jun 17, 2014 #

Note
(injured)

Monday Jun 16, 2014 #

Note
(injured)

Ei tykännyt Suunto-Gamesissa vaurioitunut jalka Jukolan ryteiköistä.

Sunday Jun 15, 2014 #

9 AM

Orienteering race 2:07:10 [5] 13.9 km (9:09 / km)

Jukola.

Saturday Jun 14, 2014 #

Note
(rest day)

Friday Jun 13, 2014 #

8 PM

Running 53:06 [2] 9.06 km (5:52 / km)

Thursday Jun 12, 2014 #

6 PM

Orienteering 1:11:55 [3] 9.06 km (7:56 / km)

Wednesday Jun 11, 2014 #

7 PM

Running 1:24:00 [2] 14.69 km (5:43 / km)

Tuesday Jun 10, 2014 #

Note
(rest day)

Monday Jun 9, 2014 #

Note
(rest day)

Sunday Jun 8, 2014 #

10 AM

Orienteering race 53:20 [5] 6.6 km (8:05 / km)

Suunto-Games.
C • Onnittelut 2

Saturday Jun 7, 2014 #

11 AM

Orienteering race 27:36 [5] 3.6 km (7:40 / km)

Suunto-Games.
5 PM

Running 19:40 [2] 3.45 km (5:42 / km)

Friday Jun 6, 2014 #

Note
(rest day)

Thursday Jun 5, 2014 #

6 PM

Running 1:12:08 [2] 11.1 km (6:30 / km)

Wednesday Jun 4, 2014 #

10 PM

Running 41:04 [2] 7.03 km (5:50 / km)

Tuesday Jun 3, 2014 #

7 PM

Orienteering 1:19:19 [3] 11.15 km (7:07 / km)

Monday Jun 2, 2014 #

Note
(rest day)

Sunday Jun 1, 2014 #

6 PM

Running 54:01 [2] 8.92 km (6:03 / km)

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