Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JuhaM

In the 30 days ending Jun 30, 2011:

activity

time

miles

Running

7:57:52

51.77

(9:14)

83.32

(5:44)

Orienteering

7:11:43

33.36

(12:56)

53.69

(8:02)

Total

15:09:35

85.13

(10:41)

137.01

(6:38)

1:23

0:00

» now

Thursday Jun 30, 2011 #

8 AM

Running 40:00 [3] 7.79 km (5:08 / km)
ahr:154 max:169

Tuesday Jun 28, 2011 #

5 PM

Orienteering 1:08:23 [4] 7.88 km (8:41 / km)
ahr:170 max:185

Saturday Jun 25, 2011 #

8 PM

Running 31:47 [2] 6.31 km (5:02 / km)
ahr:143 max:155

Friday Jun 24, 2011 #

12 PM

Running 28:19 [2] 4.91 km (5:46 / km)
ahr:146 max:172

On forest paths with the dog.

Running (with Tuomas) 38:33 [3] 7.1 km (5:26 / km)
ahr:152 max:172

Sunday Jun 19, 2011 #

5 AM

Orienteering race 1:14:14 [5] 10.5 km (7:04 / km)

Jukola relay. One bad mistake (maybe 4-5 minutes), otherwise running felt pretty good.

Saturday Jun 18, 2011 #

Event: Salpa-Jukola 2011

12 PM

Running 31:00 [2] 5.0 km (6:12 / km)
ahr:144 max:170

Thursday Jun 16, 2011 #

5 PM

Orienteering 1:00:41 [3] 7.14 km (8:30 / km)
ahr:164 max:182

Tuesday Jun 14, 2011 #

11 AM

Running 31:01 [2] 4.93 km (6:18 / km)
ahr:135 max:161

Sunday Jun 12, 2011 #

12 PM

Orienteering race 1:16:09 [5] 9.4 km (8:06 / km)

Suunto-Games. Today it was too hot for me and I couldn't keep up decent pace. I think I hardly made any mistakes, which was nice.

Saturday Jun 11, 2011 #

12 PM

Orienteering race 39:09 [5] 5.3 km (7:23 / km)

Suunto-Games. Three small mistakes, which cost me about ten placings in the final results. Well, I could have run faster, though, but I was afraid that I'd not be able to make it to the finish line as the weather was so hot. How about the 9,5 kilometres tomorrow?