Training Log Archive: expressoIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
Orienteer race (classic) 1:25:22 [4]
shoes: ORoc 12
Western States Champs, Day 1.
Slow run, run, run. Nav was good, except one control.
Slow run, run, run. Nav was good, except one control.
Friday Aug 31, 2012 #
Orienteer (map walking) 1:00:00 [3]
shoes: ORoc 12
Started the race but the course was a dumb, follow-fest so I went off to inspect the mapping conventions... much more enjoyable.
Thursday Aug 30, 2012 #
Orienteer race (motala) 1:08:02 [3] 7.0 km (9:43 / km)
shoes: ORoc 12
Excellent motala course. Did fine for the first laps but did a 180 starting the last lap and this set-up a lackluster finish for me.
Tuesday Aug 28, 2012 #
Event: 2012 Laramie Daze
Bike (mtn.) 12:00 [3] 2.0 mi (6:00 / mi)
to/from DD.
Run (path) 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Mizuno WR 12
Carmel Lap (path)
Monday Aug 27, 2012 #
Bike (mtn.) 25:00 [3] 4.0 mi (6:15 / mi)
to/from gym.
Gym 15:00 [3]
jumping rope & press/burpee sets.
Lift 8:00 [3]
presses.