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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 7 days ending Aug 8, 2011:

activity # timemileskm+m
  Bike1 1:30:00 15.0(6:00) 24.14(3:44)
  Swim2 1:00:00 1.86(32:11) 3.0(20:00)
  Total3 2:30:00 16.86(8:54) 27.14(5:32)

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Monday Aug 8, 2011 #

Swim 30:00 [3] 1.5 km (20:00 / km)

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Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 

Swim 30:00 [3] 1.5 km (20:00 / km)

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Friday Aug 5, 2011 #

Bike (mtn.) 1:30:00 [2] 15.0 mi (6:00 / mi)

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