Training Log Archive: expressoIn the 7 days ending Apr 4, 2011:
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Sunday Apr 3, 2011 #
Run (path & road) 44:00 [3] 4.6 mi (9:34 / mi)
shoes: Mizuno WR 11
Adler lap but signs said path flooded further up so I cut it short at Oak Spring.
Saturday Apr 2, 2011 #
Run (path & road) 44:00 [3] 4.5 mi (9:47 / mi)
shoes: Mizuno WR 11
Katie got back from her spring break trip and wanted to go for a run so we decided to run together for the first time ever. With her training and my aging our paces finally intersected. She was chatty going out & around Carmel lap but then got quiet so I figured she was getting a bit tired as she doesn't run this far ever. I took over the blabbing and this carried us almost back and then we decided to walk the last half mile. Hope this becomes regular.
Thursday Mar 31, 2011 #
Run 33:30 [3] 3.5 mi (9:34 / mi)
shoes: Mizuno WR 11
Carmel run.
Wednesday Mar 30, 2011 #
Run (path & road) 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Mizuno WR 11
Carmel lap.