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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Run3 2:57:00 16.4(10:48) 26.39(6:42)
  Bike1 2:20:00 33.0(4:15) 53.11(2:38) 200
  Orienteer1 1:12:56 4.19(17:23) 6.75(10:48) 100
  O-Related1 30:00 1.12(26:49) 1.8(16:40)
  Total5 6:59:56 54.71(7:41) 88.05(4:46) 300

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Sunday Apr 18, 2010 #

Orienteer race 1:12:56 [4] *** 6.75 km (10:48 / km) +100m 10:04 / km
shoes: Icebug MR2 910

CAOC Meet at Palos North
Got to visit the NW part of the map for a change for some nice open woods & complex terrain (and some green crap too). Good course by relative newcomer Chris G.
Run was was about as expected... technically sound but physically weak. A real treat to be out again. I feel inspired to get back in shape and I better start soon !!

O-Related (control pickup) 30:00 [2] *** 1.8 km (16:40 / km)
shoes: Icebug MR2 910

Got 4 controls and a bunch of water bottles. Not sure why we went with 12oz bottles instead of gallons & cups. It's too much to drink at one stop and no one wants to drink from a half full bottle (but I had to since I ran late and that's all that was left, yuck!!).

Saturday Apr 17, 2010 #

Run (path & road) 55:00 [3] 5.6 mi (9:49 / mi)
shoes: Mizuno WR 10

Ran over to the track to see Joseph's track meet... then on to the EW and another Carmel Lap. I would be getting bored of it but it feels so much better every time that it's a treat.

Friday Apr 16, 2010 #

Bike long (road) 2:20:00 [3] 33.0 mi (4:15 / mi) +200m 4:10 / mi

Got Affirmed out of the stable for the first time this year and went for an easy ride. Perfect, albeit breezy, day. Felt good.

Thursday Apr 15, 2010 #

Run (path & road) 1:00:00 [3] 5.4 mi (11:07 / mi)
shoes: Mizuno WR 10

Carmel Lap
Same as a few days ago but felt better.

Monday Apr 12, 2010 #

Run (path & road) 1:02:00 [3] 5.4 mi (11:29 / mi)
shoes: Mizuno WR 10

Carmel Lap... ran almost all of it.
Legs sore from the weekend.

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