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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  Run4 4:15:00 20.5(12:26) 32.99(7:44) 220
  Bike2 2:30:00 27.0(5:33) 43.45(3:27)
  Total5 6:45:00 47.5(8:32) 76.44(5:18) 220

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TuWeThFrSaSuMo

Monday Apr 12, 2010 #

Run (path & road) 1:02:00 [3] 5.4 mi (11:29 / mi)
shoes: Mizuno WR 10

Carmel Lap... ran almost all of it.
Legs sore from the weekend.

Sunday Apr 11, 2010 #

Bike 2:10:00 intensity: (53:00 @1) + (1:17:00 @2) 23.0 mi (5:39 / mi)

Easyish ride to 60 & back. Then met girls for even easier ride. Nice day, river almost open under the 3 main roads.

Saturday Apr 10, 2010 #

11 AM

Run 1:15:00 [3] 6.8 mi (11:02 / mi) +220m 10:01 / mi
shoes: Icebug MR2 910

Adler Roller Coaster Intervals
Did 10. Felt good
Route...
Previous workout Sep. 12...
I've fallen so far since then. =(
At least work is great. =)

Bike (mtn) 20:00 [3] 4.0 mi (5:00 / mi)

to/from Adler.

Thursday Apr 8, 2010 #

Run (road) 1:05:00 [3] 5.3 mi (12:16 / mi)
shoes: Mizuno WR 10

Carmel Lap... mostly running.
Good to be off the treadmill & feel less like a fat rat.

Wednesday Apr 7, 2010 #

Run (mill) 53:00 [3] 3.0 mi (17:40 / mi)
shoes: Mizuno WR 10

Walk/run on treadmill.
Who moved my cheese?

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