In the 7 days ending Apr 11, 2010:
Bike 2:10:00 intensity: (53:00 @1) + (1:17:00 @2) 23.0 mi (5:39 / mi)
Run 1:15:00 [3] 6.8 mi (11:02 / mi) +220m 10:01 / mi shoes: Icebug MR2 910
Bike (mtn) 20:00 [3] 4.0 mi (5:00 / mi)
Run (road) 1:05:00 [3] 5.3 mi (12:16 / mi) shoes: Mizuno WR 10
Run (mill) 53:00 [3] 3.0 mi (17:40 / mi) shoes: Mizuno WR 10
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