Training Log Archive: expressoIn the 7 days ending Nov 5, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run warm up/down (trail) 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Montrail Vitesse 610
Orienteer race 1:23:53 [4] **** 7.6 km (11:02 / km) +255m 9:27 / km
shoes: Montrail Vitesse 610
Orienteer 30:00 [2] *** 1.5 km (20:00 / km)
shoes: Montrail Vitesse 610
Run warm up/down (terrain) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Vitesse 610
Orienteer race (sprint) 19:37 [5] *** 2.7 km (7:16 / km) +95m 6:11 / km
shoes: Montrail Vitesse 610