Training Log Archive: expressoIn the 7 days ending Nov 12, 2005:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteer race 59:27 [4] **** 7.9 km (7:32 / km) +175m 6:46 / km
shoes: Montrail Vitesse 505
Orienteer race 56:52 [4] 7.5 km (7:35 / km)
shoes: VJ I'grator (aka Iron Maidens)