Training Log Archive: expressoIn the 1 days ending Oct 16, 2012:
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Tuesday Oct 16, 2012 #
Lift 4:00 [5]
Front rack alternating lunge.
8 reps on the minute for 6 minutes.
65#
8 reps on the minute for 6 minutes.
65#
Gym 12:00 [5] 1.9 km (6:19 / km)
Run for max distance.
At the top of every other minute, complete 12 reps walking lunge
and 12 hand release pushups.
At the top of every other minute, complete 12 reps walking lunge
and 12 hand release pushups.