Training Log Archive: expressoIn the 1 days ending Oct 15, 2012:
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Monday Oct 15, 2012 #
Lift 3:00 [5]
Strength:
Deadlift. Find 1 rep max.
... mine was 250 today.
Deadlift. Find 1 rep max.
... mine was 250 today.
Gym 12:00 [5]
Ladder: reps of 3-6-9-12-15-18-21.
Sumo Deadlift high pull (65#),
Box Jumps.
Sumo Deadlift high pull (65#),
Box Jumps.
Gym 12:00 [3]
1k row warmup.
Jump rope & abs, post.
Jump rope & abs, post.