Training Log Archive: expresso

In the 1 days ending Apr 10, 2010:

activity

time

miles

Run

1:15:00

6.8

(11:02)

10.94

(6:51)

220

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:35:00

10.8

(8:48)

17.38

(5:28)

220

1:35

0:00

11 AM

Run 1:15:00 [3] 6.8 mi (11:02 / mi) +220m 10:01 / mi
shoes: Icebug MR2 910

Adler Roller Coaster Intervals
Did 10. Felt good
Route...
Previous workout Sep. 12...
I've fallen so far since then. =(
At least work is great. =)

Bike (mtn) 20:00 [3] 4.0 mi (5:00 / mi)

to/from Adler.