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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Apr 8, 2010:

activity # timemileskm+m
  Run1 1:05:00 5.3(12:16) 8.53(7:37)
  Total1 1:05:00 5.3(12:16) 8.53(7:37)

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Th

Thursday Apr 8, 2010 #

Run (road) 1:05:00 [3] 5.3 mi (12:16 / mi)
shoes: Mizuno WR 10

Carmel Lap... mostly running.
Good to be off the treadmill & feel less like a fat rat.

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