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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Apr 7, 2010:

activity # timemileskm+m
  Run1 53:00 3.0(17:40) 4.83(10:59)
  Total1 53:00 3.0(17:40) 4.83(10:59)

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Wednesday Apr 7, 2010 #

Run (mill) 53:00 [3] 3.0 mi (17:40 / mi)
shoes: Mizuno WR 10

Walk/run on treadmill.
Who moved my cheese?

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