Training Log Archive: expressoIn the 1 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Orienteer 30:00 [2] *** 1.5 km (20:00 / km)
shoes: Montrail Vitesse 610
U.S. Sprint Champs Model Event. Walked much of this to get a feel for the mapping style. This turned out to be a good idea because deadfall mapping was unique. Ran a little near the end to get my pacing set. and loosen-up.
Run warm up/down (terrain) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Vitesse 610
Jogged back and forth to the start and stretched a bit. Knee bothering me a bit but I knew it would be fine for the race.
Orienteer race (sprint) 19:37 [5] *** 2.7 km (7:16 / km) +95m 6:11 / km
shoes: Montrail Vitesse 610
U.S. Sprint Champs @ Prince William Forest in Triangle, V.A.
SOP for my races and it's high time for me to execute on what I know I have to improve. Decent route choices and map contact except for controls 6 & 7 where I completely lost focus with my O2-starved brain. Need to:
1) Watch my bearing more carefully.
2) Navigate more actively.
SOP for my races and it's high time for me to execute on what I know I have to improve. Decent route choices and map contact except for controls 6 & 7 where I completely lost focus with my O2-starved brain. Need to:
1) Watch my bearing more carefully.
2) Navigate more actively.