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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Oct 30, 2007:

activity # timemileskm+m
  Lift1 20:00
  Aquajog1 18:00
  Total1 38:00

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0:38
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Tu

Tuesday Oct 30, 2007 #

Lift (up) 20:00 [4]

Typical circuit with some weight increments.

Aquajog 18:00 [2]

This is getting easier but is still boring. Intended to swim but ran out of time.

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