Training Log Archive: expressoIn the 1 days ending Sep 20, 2007:
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Thursday Sep 20, 2007 #
Run (path) 39:21 [2] 4.5 mi (8:45 / mi)
shoes: Mizuno WC 608
Quick run before my taxi duties began. Started @ Brainard & EW and did a Carmel Lap from there. Nice temp. Felt good.
Lift (upper) 20:00 [4]
Same circuit again but less time between machines (which I don't log anyway).
Swim (meters) 47:00
Planned to again work on technique; specifically stretching out longer each stroke and kicking without any pause. Concentrating on these made a difference but I regressed when my mind zoned elsewhere.
Core workout:
100s hard, 500s long, 100s hard, 400p, 100s hard, 300s long, 100s hard, 200p, 100s hard.
My 100s were: 1:27, 1:29, 1:31, 1:28, 1:25
I was pretty beat at the end and glad to have that behind me.
Core workout:
100s hard, 500s long, 100s hard, 400p, 100s hard, 300s long, 100s hard, 200p, 100s hard.
My 100s were: 1:27, 1:29, 1:31, 1:28, 1:25
I was pretty beat at the end and glad to have that behind me.