Training Log Archive: expressoIn the 1 days ending Sep 18, 2007:
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Tuesday Sep 18, 2007 #
Bike (road) 2:05:00 30.5 mi (4:06 / mi)
shoes: Trek
Nice ride out to, down and back the Phantom Trail. Struggled at the beginning but was able to push it a bit at the end. Still a long way to go to become a decent cyclist.
Lift (upper) 20:00 [4]
Same citcuit. It's getting incrementally easier.
Swim (meters) 50:00
Wanted a moderate workout so I went for longer distances and worked on technique. After the typical warmup I did:
400s, 400pwp, 300s, 300pwp, 200s, 200pwp, 100s hard, 100 back (with flip turns) with 30 sec rest between them.
400s, 400pwp, 300s, 300pwp, 200s, 200pwp, 100s hard, 100 back (with flip turns) with 30 sec rest between them.