Training Log Archive: expresso

Warmup run before race (26) and home after it (16) carrying a bag of munchies for breakfast. Perfect cool day for a race.

Condell Classic. After years of missing my home town race, I finally got to do it. Joseph, Jill and I all ran in it. Joseph started with some friends from soccer and they helped propel him to 7:40 miles (his best!!). Jill also crushed her PR pace. A great race all around and good fun. I probably could have eeked out little faster race but I had a long day yesterday and an o-meet later today.
Splits: 6:09, 6:19, 6:25, :34
Results...

CAOC Meet at Swallow Cliff. Ran well and enjoyed much of this course. I did make 3 significant errors totalling over 10 minutes. Sounds bad, yes, but I'm not too torn up about it for some reason. I do need to clean-up my act before the next two weekends out east.
Results...
I also got to do the difficult yellow course with Katie. She did great with trail nav and is even starting to get a feel for coutours. It was really enjoyable for both of us.
After finding a lost orienteer (seriously) Kathy, Jim, Jeff and I treated ourselves to an excellent dinner at the Blues Ramble party location. This Irish pub has lots of different beers on tap and very good food. A perfect party loc, IMO.