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Training Log Archive:
expresso
In the 1 days ending Mar 14, 2007:
activity
#
time
miles
km
+m
Gym
1
30:00
Swim
1
30:00
Total
1
1:00:00
«
»
1:00
0:00
» now
We
Wednesday Mar 14, 2007
#
Gym
(elliptical)
30:00
[
2
]
Spin on the elliptical and then some stretching (time not logged).
Swim
30:00
[
2
]
Alternated between 400s, 300p. Felt smooth. Then some jacuzzin' (time not logged =).
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