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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Aug 27, 2005:

activity # timemileskm+m
  Orienteer1 1:34:58 4.6(20:39) 7.4(12:50) 185
  Total1 1:34:58 4.6(20:39) 7.4(12:50) 185

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Sa

Saturday Aug 27, 2005 #

Orienteer race 1:34:58 [4] **** 7.4 km (12:50 / km) +185m 11:24 / km
shoes: VJ I'grator (aka Iron Maidens)

U.S. Classic Champs - Day 1; Dutchman Flat, Deschutes NF, OR. Decent run minus two horrible and two poor controls. 7th of 12 in age class. 26 of 52 on the Red Y course.

Red Y - Splits

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