Training Log Archive: malinIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
2 PM
Running warm up/down 14:35 [3]
shoes: VJ Bold blue
Orienteering race 45:20 [5]
shoes: VJ Bold blue
NSW state league middle distance. I did an ok race but had two mistakes + lost time on the long leg with a bad route choice. My body was struggling to run hard! It was fun though :)
Friday Sep 18, 2015 #
4 PM
Running 40:00 [3] 6.52 km (6:08 / km)
shoes: Asics DS Trainer 20
Jog with Josh before a weekend of races!
Thursday Sep 17, 2015 #
12 PM
Strength 55:00 [3]
Body pump at the uni gym.
Wednesday Sep 16, 2015 #
3 PM
Running 40:00 [3] 6.81 km (5:52 / km)
shoes: Asics DS Trainer 20
Jog around Walka. Felt better today after 17 hours of sleep.
Tuesday Sep 15, 2015 #
1 PM
Running 30:00 [1] 4.8 km (6:15 / km)
shoes: Asics DS Trainer 20
Arrived in Sydney early in the morning and didnt have much sleep on my two flights. Was pretty wrecked by lunchtime but decided to go for a jog. Felt so bad! Think I was half asleep, haha :)