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Training Log Archive: malin

In the 7 days ending Mar 8, 2015:

activity	#	time	miles	km	+m
Running	6	2:39:43	12.04	19.38
Orienteering	4	1:06:32	4.29	6.9
Crosstrainer	1	40:00
Strength	1	40:00
Total	7	5:06:15	16.33	26.28

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Sunday Mar 8, 2015 #

11 AM

Running warm up/down 15:00 [3] 2.73 km (5:30 / km)
shoes: Nike Lunarglide 5

Orienteering race 15:54 [5] 2.9 km (5:29 / km)
shoes: Nike Lunarglide 5

NOL final around the campus of UNSW. Such a good map and course, super intense and complex and I loved it! When I realised that I wouldn't really have time to plan ahead on any of the legs I just decided to instantly pick what I thought looked like the best way and then just go for it 100%. I think it worked out ok! Maybe one or two legs were I picked the wrong routes but it wasn't too bad. Happy to finish 2nd!

C • Well done! 2

Running warm up/down 10:00 [3]
shoes: Nike Lunarglide 5

Race 3 Hard2A - Splits

Saturday Mar 7, 2015 #

Event: Sydney Sprint Weekend

9 AM

Running warm up/down 13:05 [3]
shoes: Nike Lunarglide 5

Orienteering race 14:25 [5]
shoes: Nike Lunarglide 5

First leg of the NOL relay. Started out pretty good and thought I had an ok speed throughout the relay, so was a bit disappointed to be so far behind, but I guess the longer forking was even longer without the tunnel route choice. Anyway it was still a good start to the relays and exciting to watch the rest of the team run afterwards!

Running warm up/down 10:00 [3] 1.65 km (6:04 / km)
shoes: Nike Lunarglide 5

2 PM

Running warm up/down 13:00 [3]
shoes: Nike Lunarglide 5

Orienteering race 15:19 [5]
shoes: Nike Lunarglide 5

NOL sprint qual. Found the area very fun with the two different terrain types and I had a pretty clean run!

Running warm up/down 8:00 [3]

NOL Relay - Leg 1 - Splits

Race 2 NOL Womens Heat B - Splits

Friday Mar 6, 2015 #

9 AM

Running 31:40 [3] 5.5 km (5:45 / km)
shoes: Nike Lunarglide 5

Thursday Mar 5, 2015 #

Note
(rest day)

Wednesday Mar 4, 2015 #

Event: Newcastle Park Orienteering Series - Hunter River High

5 PM

Running warm up/down 10:15 [3] 1.7 km (6:02 / km)
shoes: Nike Lunarglide 5

Orienteering race 20:54 [4] 4.0 km (5:14 / km)
shoes: Nike Lunarglide 5

Newcastle park series at Hunter River High School. A really fun and tricky course set by Karen. Was struggling to read ahead because it was quite intense, which led to one "bigger" mistake (around 15 secs?) getting caught in a fence. Otherwise it was quite good! Didnt feel super energetic though, so hope a rest day and then an easy day will be ok before the weekend.

Running warm up/down 8:43 [3] 1.3 km (6:42 / km)
shoes: Nike Lunarglide 5

Long - Splits

Tuesday Mar 3, 2015 #

Running 40:00 [3] 6.5 km (6:09 / km)
shoes: Nike Lunarglide 5

Just a jog from uni to Jesmond park where I ran around some tracks before heading back. It was quite hot.

Monday Mar 2, 2015 #

4 PM

Crosstrainer 40:00 [3]

Strength (body pump) 40:00 [3]

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