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Training Log Archive: Soupbone

In the 7 days ending Oct 9, 2021:

activity # timemileskm+m
  Orienteering Meet1 1:11:04 3.32(21:24) 5.34(13:18) 14
  Road Riding1 53:28 10.13(5:17) 16.3(3:17) 13
  Swimming1 30:20 1.45(20:55) 2.33(13:00)
  Hiking1 27:42 1.28(21:35) 2.07(13:25)
  Running1 10:53 1.18(9:13) 1.9(5:44)
  Total4 3:13:27 17.36(11:09) 27.94(6:55) 27

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SuMoTuWeThFrSa

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
10 AM

Orienteering Meet 1:11:04 intensity: (4 @2) + (14:35 @3) + (32:36 @4) + (23:49 @5) 3.32 mi (21:24 / mi) +14m 21:08 / mi
ahr:150 max:187

Whew I got through the event without too much pain.
Pretty sore afterward.
Fun time in beautiful woods.

Brown X - Splits

Thursday Oct 7, 2021 #

12 PM

Running 10:53 intensity: (15 @3) + (20 @4) + (10:18 @5) 1.18 mi (9:13 / mi)
ahr:161 max:174

I jogged!! That’s big. Almost 5 weeks post knee surgery
C • Right on 4

Swimming 30:20 intensity: (1:05 @1) + (3:17 @2) + (8:24 @3) + (12:08 @4) + (5:26 @5) 1.45 mi (20:55 / mi)
ahr:139 max:175

Wednesday Oct 6, 2021 #

10 AM

Hiking 27:42 intensity: (25 @1) + (26:57 @2) + (20 @3) 1.28 mi (21:35 / mi)
ahr:107 max:120

Tuesday Oct 5, 2021 #

9 AM

Road Riding 53:28 intensity: (2:41 @1) + (33:40 @2) + (13:00 @3) + (3:56 @4) + (11 @5) 10.13 mi (5:17 / mi) +13m 5:16 / mi
ahr:116 max:165

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