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Training Log Archive: Soupbone

In the 7 days ending Aug 7, 2021:

activity # timemileskm+m
  Hiking2 3:54:10 8.16(28:42) 13.13(17:50) 489
  Road Riding3 2:40:15 35.53(4:31) 57.18(2:48) 150
  Orienteering Meet2 49:56 2.99(16:42) 4.81(10:23) 59
  Swimming1 10:00
  Total7 7:34:21 46.68 75.12 698
  [1-5]7 7:33:39

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SuMoTuWeThFrSa

Saturday Aug 7, 2021 #

3 PM

Orienteering Meet 36:04 intensity: (13 @2) + (15:04 @3) + (15:03 @4) + (5:44 @5) 1.77 mi (20:22 / mi) +54m 18:37 / mi
ahr:145 max:187

Ugh! Knee was feeling lame and I was off the first control by 150. Was just moving slowly and kept doing slight twist of the knee. Told myself to just walk right )-:
Also went to 9 before 8 only 75 meters apart but just dumb cause I knew what I was doing was wrong, but both were cliffs and I was just plain dumb.

C4 - Splits

Friday Aug 6, 2021 #

8 AM

Orienteering Meet 13:52 intensity: (31 @2) + (50 @3) + (7:46 @4) + (4:45 @5) 1.22 mi (11:22 / mi) +5m 11:14 / mi
ahr:151 max:160

US Champs Sprint. Well I though I was just going to walk and of course I was able to run for the first time since hurting my knee. So all us not good but I did get through this and happy I was able to actually run. One big and one mini mistake and I placed 6th overall

Sprint 4 - Splits

Thursday Aug 5, 2021 #

11 AM

Hiking 1:36:12 intensity: (1 @0) + (3:07 @1) + (41:14 @2) + (51:21 @3) + (27 @4) + (2 @5) 3.15 mi (30:33 / mi) +216m 25:11 / mi
ahr:116 max:156

Wednesday Aug 4, 2021 #

12 PM

Hiking 2:17:58 intensity: (14 @0) + (19 @1) + (1:03:42 @2) + (1:09:51 @3) + (2:54 @4) + (58 @5) 5.01 mi (27:32 / mi) +273m 23:33 / mi
ahr:120 max:173

Hiking around Tahoe/Donner XC ski area.
Oh we had ski orienteering a few years ago.

Swimming 10:00 [3]

Swim in Lake Tahoe, and was the next swim of the year!!
My shoulder felt fine, the water temp was great and I truly enjoyed this!!
Worth the trip alone!!

Tuesday Aug 3, 2021 #

11 AM

Road Riding 49:05 intensity: (15 @0) + (2:00 @1) + (25:33 @2) + (20:49 @3) + (28 @4) 10.78 mi (4:33 / mi) +34m 4:31 / mi
ahr:116 max:142

Flight this morning got cancelled, at least I have an evening flight to Reno.
Well free day at home to ride the bike, fill the bird feeders, fix a broken toilet bolt and spend a bit more time with Sweetie.

Monday Aug 2, 2021 #

1 PM

Road Riding 1:04:45 intensity: (23 @1) + (46:47 @2) + (15:00 @3) + (2:29 @4) + (6 @5) 14.22 mi (4:33 / mi) +81m 4:28 / mi
ahr:117 max:155

Last ride before heading to Tahoe!!

Sunday Aug 1, 2021 #

1 PM

Road Riding 46:25 intensity: (12 @0) + (1:11 @1) + (16:40 @2) + (23:16 @3) + (4:21 @4) + (45 @5) 10.53 mi (4:24 / mi) +35m 4:22 / mi
ahr:123 max:158

Lots faster with my road bike

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