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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 23, 2019:

activity # timemileskm+m
  Orienteering Related4 4:12:53 9.92(25:29) 15.97(15:50) 95
  Orienteering Meet1 59:09 3.76(15:44) 6.05(9:46) 43
  Total5 5:12:02 13.68(22:48) 22.02(14:10) 137
  [1-5]5 5:11:26

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Monday Sep 23, 2019 #

12 PM

Orienteering Meet 59:09 intensity: (36 @0) + (12:03 @1) + (30:22 @2) + (16:07 @3) + (1 @4) 3.76 mi (15:44 / mi) +43m 15:11 / mi
ahr:109 max:142

Sunday Sep 22, 2019 #

Orienteering Related 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Invo8 Red

Hung the last bags for the Badger 2-Day.

Saturday Sep 21, 2019 #

Event: Greenbush 2-Day
 

Orienteering Related 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Invo8 Red

Hung the rest of the bags for the event today.

Nice turnout of folks from out of state. A fair number of Chicago club showed up also. 43 starts today and the rain held off.

Friday Sep 20, 2019 #

Orienteering Related 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Invo8 Red

Hung 4 more controls, no GPS.
2 PM

Orienteering Related 2:02:53 intensity: (1:17 @1) + (1:07:59 @2) + (50:09 @3) + (2:36 @4) + (52 @5) 3.92 mi (31:21 / mi) +95m 29:10 / mi
ahr:118 max:168 shoes: Invo8 Red

Hanging bags for the Badger 2-Day. It’s gonna be tough, but should be a blast.
Wish you were here!!

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