Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Orienteering Related1 3:49:31 7.15(32:06) 11.51(19:57) 243
  Road Riding1 1:45:00 20.0(5:15) 32.19(3:16)
  Running2 1:10:26 7.11(9:54) 11.44(6:09) 44
  Total4 6:44:57 34.26(11:49) 55.14(7:21) 288
  [1-5]4 6:26:07

«»
3:49
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

7 AM

Running race 24:24 intensity: (9 @0) + (7 @1) + (13 @2) + (12:29 @3) + (6:31 @4) + (4:55 @5) 3.13 mi (7:48 / mi)
ahr:142 max:180 shoes: Montrail light racers

Buffalo Grove 5k. Ate way too much good lamb kabobs last night.
Oh well, felt ok on a misty morning. Real suburban type course, but did run a bit in a park. Wish I was in Oregon at the daze instead.

Friday Aug 30, 2019 #

Road Riding 1:45:00 [3] 20.0 mi (5:15 / mi)

On my Mt bike, the comfortable one.

Wednesday Aug 28, 2019 #

12 PM

Orienteering Related 2:28:43 intensity: (15:20 @0) + (1:51:10 @1) + (13:28 @2) + (8:45 @3) 4.18 mi (35:35 / mi) +127m 32:30 / mi
ahr:89 max:134 shoes: Invo8 Red

Went to Greenbush for more control location finding.

Orienteering Related 1:20:48 intensity: (3:21 @0) + (57:31 @1) + (8:24 @2) + (10:04 @3) + (1:08 @4) + (20 @5) 2.97 mi (27:12 / mi) +116m 24:15 / mi
ahr:94 max:168 shoes: Invo8 Red

Went to the model area and decided to cancel the model event.
Not worth wasting time there and if anyone wants more O time they can run the orange course or help pickup controls.

Tuesday Aug 27, 2019 #

11 AM

Running 46:02 intensity: (24 @2) + (39:13 @3) + (6:07 @4) + (18 @5) 3.98 mi (11:34 / mi) +44m 11:11 / mi
ahr:134 max:159 shoes: Black Solomon

Parkside trail run.

« Earlier | Later »