In the 7 days ending Jun 9, 2019:
Running 46:52 intensity: (17 @1) + (10:34 @2) + (29:55 @3) + (6:06 @4) 4.05 mi (11:34 / mi) ahr:126 max:154 shoes: Silver Salomon new
Running tempo 36:33 intensity: (13 @0) + (5 @1) + (9 @2) + (10:49 @3) + (10:05 @4) + (15:12 @5) 3.56 mi (10:16 / mi) +28m 10:02 / mi ahr:150 max:182 shoes: Invo8 Red
Road Riding 52:00 [3] 10.5 mi (4:57 / mi)
Running 41:06 intensity: (39 @2) + (40:27 @3) 4.0 mi (10:17 / mi) +2m 10:16 / mi ahr:126 max:135 shoes: Silver Salomon new
Running 20:47 intensity: (34 @1) + (1:40 @2) + (17:18 @3) + (1:15 @4) 1.71 mi (12:09 / mi) +8m 11:59 / mi ahr:128 max:144
Road Riding 1:00:00 [3] 11.5 mi (5:13 / mi)
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