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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Orienteering Related1 1:00:00 1.5(40:00) 2.41(24:51)
  Orienteering Meet1 52:22 3.69(14:12) 5.94(8:49)
  Running1 10:55 1.0(10:55) 1.61(6:47)
  Total3 2:03:17 6.19(19:55) 9.96(12:23)

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Sunday Jun 2, 2019 #

Orienteering Related 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: New Inov8s 19

Control pickup, had my new shoes trying to break in for trip later this month
12 PM

Orienteering Meet 52:22 intensity: (33 @2) + (14:35 @3) + (13:41 @4) + (23:33 @5) *** 3.69 mi (14:12 / mi)
ahr:151 max:194 shoes: New Inov8s 19

O Meet at Chicago forest preserve. Did the Green course since I have had a cold all week,
Two errors finding the controls on a very flat map.

Saturday Jun 1, 2019 #

Running 10:55 [3] 1.0 mi (10:55 / mi)
shoes: Black Solomon

Well I was going to run 4 miles with Sweetie, but cold rain started and I quit early. She’s pretty good running so far unless animals show up.
She had a month of training and seems better with her aggression with other dogs, but not trustworthy.

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