Training Log Archive: SoupboneIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
11 AM
Orienteering Meet race 1:01:22 *** 4.14 mi (14:49 / mi) +19m 14:37 / mi
ahr:139 max:186 spiked:10/12c shoes: Invo8 Red
Stoney Run Park in Indiana. Nice little event with lots of underbrush to slow things down. Decent course with only one mistake but some slow running. Didn’t have tape to tie my laces and had to stop 3 times.
Orienteering Related 33:42 1.68 mi (20:03 / mi) +26m 19:09 / mi
ahr:127 max:171 shoes: Invo8 Red
Control pickup
Saturday Oct 27, 2018 #
8 AM
Running race 23:08 3.11 mi (7:26 / mi)
ahr:131 max:165 shoes: Montrail light racers
Carrera Muertos 5k Race of the Dead perfect running weather and after the sun came out!!
Big race in Chicago in the Pilison area. Lots of people best T-shirt’s and very cool awards.
My fastest 5k in a long time. I’m now experimenting with taking less meds that don’t slow me down or make my muscles sore.
Big race in Chicago in the Pilison area. Lots of people best T-shirt’s and very cool awards.
My fastest 5k in a long time. I’m now experimenting with taking less meds that don’t slow me down or make my muscles sore.
Thursday Oct 25, 2018 #
12 PM
Running 44:51 2.75 mi (16:18 / mi) +16m 16:01 / mi
ahr:134 max:161 shoes: Black Solomon
Indoor at the recplex. Not sure the distance was correct because of the indoors.
Tuesday Oct 23, 2018 #
1 PM
Running 30:01 2.74 mi (10:57 / mi) +30m 10:36 / mi
ahr:136 max:149 shoes: Montrail light racers
Run at Bristol woods, just didn’t have any mojo