Training Log Archive: SoupboneIn the 7 days ending Oct 19, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering Meet 26:30 ** 2.2 mi (12:03 / mi) +29m 11:34 / mi
ahr:140 max:171 spiked:10/12c shoes: Invo8 Red
Rogaine 3:55:31 18.72 km (12:35 / km) +379m 11:26 / km
ahr:122 max:179 shoes: Silver Solomon
Orienteering Meet race 4:03:54 **** 11.8 mi (20:40 / mi) +383m 18:47 / mi
ahr:136 max:187 shoes: Silver Solomon