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Training Log Archive: Soupbone

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Mt. Biking2 2:36:00 25.0(6:14) 40.23(3:53)
  Orienteering Meet1 1:52:25 4.93(22:48) 7.93(14:10) 317
  Cross Biking Rd/Trail1 1:25:00 15.75(5:24) 25.35(3:21)
  Orienteering Related1 1:23:57 4.23(19:51) 6.81(12:20) 199
  Hiking1 45:53 1.26(36:25) 2.03(22:37) 12
  Running1 31:18 3.08(10:10) 4.96(6:19) 10
  Total7 8:34:33 54.25(9:29) 87.31(5:54) 538
  [1-5]7 8:14:18

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Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
10 AM

Orienteering Meet 1:52:25 intensity: (5:55 @0) + (20:16 @1) + (33:47 @2) + (36:39 @3) + (15:41 @4) + (7 @5) **** 7.93 km (14:10 / km) +317m 11:49 / km
ahr:115 max:155 shoes: Ice bug blue new

Day 1 Letchworth st Park.
It was a pretty long day for me as for others as well. Screwed up the first one that you started by going up up and up to get. Then off the wrong spur at three. The rest was very physical and thick in places. Still bad route choice to 11 and 13. The climbs were exhausting today and I had to stop numerous times. I do believe I was in Afib for the whole run.

Day 1 - Green X - Splits

Friday Sep 15, 2017 #

3 PM

Hiking 45:53 intensity: (13:17 @0) + (30:14 @1) + (1:02 @2) + (1:20 @3) 2.03 km (22:37 / km) +12m 21:58 / km
ahr:83 max:107

Had to use garmin to check out this area along Lake Ontario. Was hiking in flip flops ouch!

Thursday Sep 14, 2017 #

Cross Biking Rd/Trail 1:25:00 [3] 15.75 mi (5:24 / mi)

Ride on the Erie Canal trail. First time and it was pretty cool. Lots of history behind this area.

Wednesday Sep 13, 2017 #

2 PM

Orienteering Related 1:23:57 intensity: (1:02 @0) + (2:49 @1) + (18:30 @2) + (48:37 @3) + (9:40 @4) + (3:19 @5) 6.81 km (12:20 / km) +199m 10:46 / km
ahr:126 max:169 shoes: Ice bug blue new

Stopped south of Cleveland and ran the North American day 1 controls 1-15 at Cuyahogua national park. Good map reading for a rusty mind. Felt good physically.

Tuesday Sep 12, 2017 #

Mt. Biking 1:35:00 [3] 15.5 mi (6:08 / mi)

Back to Island State Park to ride again. Did both yellow and blue trails.
Great trails, not to technical, lots of chances to pick up speed then get rough.
Nice time with college buddies.

Monday Sep 11, 2017 #

Mt. Biking 1:01:00 [3] 9.5 mi (6:25 / mi)

Ride at Island lake st park in Michigan. The ride was not that technical so it was perfect.

Sunday Sep 10, 2017 #

9 AM

Running 31:18 intensity: (1 @0) + (13 @1) + (4:04 @2) + (8:04 @3) + (7:55 @4) + (11:01 @5) 3.08 mi (10:10 / mi) +10m 10:04 / mi
ahr:145 max:184 shoes: Silver Solomon

Run near hotel morning after wedding. Funny how it was near deserted factory land.

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