Training Log Archive: SoupboneIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:36:48 ***** 8.3 km (11:39 / km) +165m 10:36 / km
ahr:136 max:195 spiked:7/14c shoes: Icebug green #5
Orienteering Meet race 42:00 **** 3.46 km (12:08 / km) +104m 10:33 / km
ahr:142 max:175 spiked:12/15c shoes: Icebug green #5
Orienteering Meet race 19:00 ** 3.27 km (5:49 / km) +1m 5:48 / km
ahr:160 max:186 spiked:21/22c shoes: Silver Solomon
Orienteering Meet race 1:46:43 ***** 7.76 km (13:45 / km) +161m 12:28 / km
ahr:117 max:185 spiked:11/12c shoes: Icebug green #5
Orienteering Meet race 27:12 *** 3.01 mi (9:02 / mi) +47m 8:37 / mi
ahr:163 max:201 spiked:15/16c shoes: Silver Solomon