Training Log Archive: SoupboneIn the 7 days ending Apr 14, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering Meet race 14:52 ** 2.22 km (6:42 / km) +25m 6:20 / km
ahr:120 max:156 spiked:17/18c
Orienteering Meet race 20:07 2.18 mi (9:14 / mi)
ahr:115 max:151 spiked:20/21c shoes: Montrail light racers
Orienteering Meet race 20:24 3.52 km (5:47 / km) +5m 5:45 / km
ahr:141 max:161 spiked:14/15c shoes: Montrail light racers
Orienteering Meet race 1:16:04 6.2 km (12:16 / km) +366m 9:28 / km
ahr:129 max:177 shoes: Icebug green #5