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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running3 1:55:06 12.21(9:26) 19.65(5:52) 34
  Orienteering Meet1 1:28:17 5.3(16:39) 8.53(10:21) 123
  Orienteering Related1 29:06 1.28(22:44) 2.06(14:08) 46
  Total5 3:52:29 18.79(12:22) 30.24(7:41) 203
  [1-5]5 3:51:50

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

11 AM

Orienteering Meet 1:28:17 intensity: (1:07 @1) + (24:36 @2) + (53:48 @3) + (8:34 @4) + (12 @5) 8.53 km (10:21 / km) +123m 9:39 / km
ahr:125 max:157 shoes: Icebug #4's

Raceway woods on a brand new map by Rich.

Well pretty tired from yesterdays race and party. I went to control 22 before #2 duh. Brain fart.
Pretty cool new map that was a 3.27 mile car racetrack. Woods were thick and lots of Mt Bike trails. But overall it was a very cool new map. With quick talk about how good it would be for a night O.

C • Night O 7
2 PM

Orienteering Related 29:06 intensity: (39 @0) + (6:53 @1) + (14:30 @2) + (5:46 @3) + (1:18 @4) 2.06 km (14:08 / km) +46m 12:43 / km
ahr:106 max:150

Control pickup.

Red - Splits

Saturday Nov 5, 2016 #

10 AM

Running race 23:56 intensity: (6 @1) + (12 @2) + (46 @3) + (3:00 @4) + (19:52 @5) 4.8 km (4:59 / km) +34m 4:49 / km
ahr:162 max:176 shoes: Icebug #4's

Bristol Woods trail race

Great day and lots of friends from O club showed up to run and come over for beer and brats.

The race course changed again. Felt pretty good. This race could have hundreds of runners, but with so many races now a days it will just get a small crowd.

Tuesday Nov 1, 2016 #

Running 49:40 [3] 8.5 km (5:51 / km)
shoes: Montrail light racers

Ran with my nefhew on some canel path by his house.
Better pace with somebody than when I run alone.

Monday Oct 31, 2016 #

Running 41:30 [3] 6.35 km (6:32 / km)
shoes: Montrail light racers

Arizona running, getting hot and I am feeling slow.
But its warm!

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