Training Log Archive: SoupboneIn the 7 days ending Sep 20, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering Related 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Icebug #4's
Orienteering Meet race 22:03 *** 3.22 km (6:51 / km) +127m 5:43 / km
ahr:166 max:201 spiked:9/11c shoes: Icebug green #5
Orienteering Meet 1:04:59 *** 9.01 km (7:13 / km) +233m 6:23 / km
ahr:127 max:169 spiked:11/13c shoes: Icebug green #5
Orienteering Meet 59:03 *** 5.7 km (10:22 / km) +239m 8:34 / km
ahr:158 max:180 spiked:13/13c shoes: Icebug green #5
Orienteering Related 1:30:01 3.6 km (25:00 / km) +258m 18:24 / km
ahr:113 max:142 shoes: Icebug #4's