Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Orienteering Meet1 2:05:43 8.34(15:04) 13.42(9:22) 4516 /18c88%
  Running2 1:41:00 9.0(11:13) 14.48(6:58)
  Road Riding1 52:30 10.5(5:00) 16.9(3:06)
  trail bike ride1 40:00 8.0(5:00) 12.88(3:06)
  Total5 5:19:13 35.84(8:54) 57.68(5:32) 4516 /18c88%

«»
2:05
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 27, 2016 #

12 PM

Orienteering Meet 2:05:43 intensity: (58 @1) + (30:04 @2) + (1:16:39 @3) + (16:36 @4) + (1:26 @5) *** 13.42 km (9:22 / km) +45m 9:13 / km
ahr:127 max:157 spiked:16/18c shoes: Icebug green #5

Drove to Indiana park that borders Michigan for the meet today. I did the blue course 10.6k
Interesting park along the St Joes River. This was a new map that was quite accurate.
Thick and thorny in sections with some semi bingo controls. Some nice trails to run on to some of the controls. I heard they might use this for a ski O!! That would be awesome!!
Long time for me to be out, but fun overall.

Friday Aug 26, 2016 #

Road Riding 52:30 [3] 10.5 mi (5:00 / mi)

Busy day coming up, quick ride.

Wednesday Aug 24, 2016 #

Running 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Silver Solomon

Dog run again with Katie at Parkside, cut it short because she looked a little hot.

Monday Aug 22, 2016 #

Running 58:00 [3] 5.0 mi (11:36 / mi)
shoes: Montrail light racers

Dog run with Katie at Bristol Woods. What's up, too nice of a day and lots of people. That means I had to stop when encounter people and slip on dog leash. Ugh

Sunday Aug 21, 2016 #

trail bike ride 40:00 [3] 8.0 mi (5:00 / mi)

Short of time for a ride , so quick 4 and back.

« Earlier | Later »