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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Road Riding1 2:09:00 25.0(5:10) 40.23(3:12)
  Orienteering Meet2 2:03:34 4.1(30:08) 6.6(18:43) 23720 /27c74%
  Orienteering Related1 55:48 2.24(24:53) 3.61(15:27)
  Total4 5:08:22 31.34(9:50) 50.44(6:07) 23720 /27c74%

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Sunday Jul 24, 2016 #

Orienteering Meet 1:31:20 [3] *** 4.4 km (20:45 / km) +150m 17:44 / km
spiked:8/13c shoes: Icebug green #5

Western Canadian long distance champs. Disaster on no 3, it was super vague area with little attack points. Had to relocate 400 meters and back. 25 min on a 500 meter leg. No 4 was tough too. No 6 I should of taken the ride to the north, but stubborn me went straight and the woods were vague and thick. Never saw my trail that was a catching feature. The the course got technical till it smoothed out but I was still having problems.
Good to at least finish.

Saturday Jul 23, 2016 #

Orienteering Meet 32:14 [5] *** 2.2 km (14:39 / km) +87m 12:14 / km
spiked:12/14c shoes: Icebug green #5

2016 western Canadian champs. Middle distance. Fairly clean run, not as difficult as I though. No 6 lost time as I can across a flat section was not sure where I crossed creek. Ended up 3rd in M/55

Friday Jul 22, 2016 #

Orienteering Related 55:48 [2] 3.61 km (15:27 / km)
shoes: Icebug green #5

Model Event for the western Canadians. Woods were thick, and slow. Lots of pine trees down that had to be crossed carefully because all the little branch daggers.
Looks like a tough and slow area with tomorrow's middle distance only being 2.2k

Monday Jul 18, 2016 #

Road Riding 2:09:00 [3] 25.0 mi (5:10 / mi)

Sweet summer ride, on my hybrid, thought it would do the shoulders better than my road bike. Rode to see the big lake and turn around.

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