Training Log Archive: SoupboneIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Orienteering Meet race 55:16 [5] *** 4.6 km (12:01 / km) +165m 10:11 / km
ahr:140 max:159 spiked:14/14c shoes: Icebug green #5
Taylorsville Lake State park.
Another nice course on the ridge and valley terrain
Fairly simple orienteering, but very physical with lots of climb. 2 days in a row without mistakes.
Very nice weekend of good weather and lots of CAOC club members and other club members as well.
Another nice course on the ridge and valley terrain
Fairly simple orienteering, but very physical with lots of climb. 2 days in a row without mistakes.
Very nice weekend of good weather and lots of CAOC club members and other club members as well.
Saturday Oct 24, 2015 #
Orienteering Meet race 1:10:51 [5] *** 5.5 km (12:53 / km) +220m 10:44 / km
ahr:154 max:172 spiked:14/15c shoes: Icebug green #5
Taylorsville Lake state park long/ classic distance.
Looked like rain but held off.
Started out good but wanted to use trails to much, some good some bad. No 6 I should of gone straight but ran trail around again. Nice area good course, looking forward to tomorrow in ridge and valley.
Looked like rain but held off.
Started out good but wanted to use trails to much, some good some bad. No 6 I should of gone straight but ran trail around again. Nice area good course, looking forward to tomorrow in ridge and valley.
Friday Oct 23, 2015 #
Orienteering Meet race 58:31 [5] *** 4.0 km (14:38 / km) +160m 12:11 / km
ahr:149 max:180 spiked:13/16c shoes: Icebug green #5
Middle distance event at Big Bone Lick state park.
Should of been a good run but mistakes in 4,9 and 12 in ridge and valley terrain. 16 min lost. Actually ahead on the green after 3 controls..,, but that's only 3.
Should of been a good run but mistakes in 4,9 and 12 in ridge and valley terrain. 16 min lost. Actually ahead on the green after 3 controls..,, but that's only 3.
Wednesday Oct 21, 2015 #
Running 50:05 [3] 5.0 mi (10:01 / mi)
shoes: Solomon black
Run at Parkside in shorts and a tee. Wonder when the cold weather will hit.
Tuesday Oct 20, 2015 #
Running 47:00 [3] 6.0 km (7:50 / km)
(sick) shoes: Solomon black
Bristol woods run with Katie, except she has developed a slight skip on her bad knee. So she only went 15 min and I put her in the truck and ran a slightly more upbeat run, well sorta.
Monday Oct 19, 2015 #
Running 43:00 [3] 6.7 km (6:25 / km)
shoes: Solomon black
Tail wind pushed be home from car dealer I hate, but free oil change from a year ago and replace some airbag module under recall.
Broken record. I know
Broken record. I know