Training Log Archive: SoupboneIn the 7 days ending Oct 24, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 1:10:51 [5] *** 5.5 km (12:53 / km) +220m 10:44 / km
ahr:154 max:172 spiked:14/15c shoes: Icebug green #5
Orienteering Meet race 58:31 [5] *** 4.0 km (14:38 / km) +160m 12:11 / km
ahr:149 max:180 spiked:13/16c shoes: Icebug green #5
Orienteering Meet race 15:04 [5] *** 2.4 km (6:17 / km)
spiked:12/14c
Orienteering Meet race 24:49 [5] 2.9 km (8:33 / km)