Training Log Archive: SoupboneIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
Orienteering Meet race 1:30:19 [5] *** 6.2 km (14:34 / km) +150m 13:00 / km
spiked:12/14c shoes: Icebug green #5
U.S. champs at Little Truckee map.
Started out the run going up up and up. Nice to get lots of climb out of the way.
Number 4 was killer, for me and a few others. Had to relocate 2 times for that control. On number 8 i took the low road and then had to climb to the control.
Overall not a great day.
Started out the run going up up and up. Nice to get lots of climb out of the way.
Number 4 was killer, for me and a few others. Had to relocate 2 times for that control. On number 8 i took the low road and then had to climb to the control.
Overall not a great day.
Friday Sep 18, 2015 #
Orienteering Meet race 16:39 [5] *** 1.9 km (8:46 / km)
spiked:17/17c shoes: Solomon black
Sprint race at Northstar near Truckee, Ca
Part woods part concrete race.
Not too bad of a run, as I had just received a cold before I left town. Some minor mistakes and hesitations. GT got me by 2 seconds and was 2 seconds on the run in. 3rd in m-60 and 10th the green course.
Great warmup for the weekend. Lots of O friends around too.
Part woods part concrete race.
Not too bad of a run, as I had just received a cold before I left town. Some minor mistakes and hesitations. GT got me by 2 seconds and was 2 seconds on the run in. 3rd in m-60 and 10th the green course.
Great warmup for the weekend. Lots of O friends around too.
Monday Sep 14, 2015 #
trail bike ride 2:15:00 [3] 24.5 mi (5:31 / mi)
Ride north to Racine on poorly marked trail/streets with tony & elfi.
Oops forgot my shoes so rode with my sandals on ech!
Also ran over a ground hog with my rear tire, glad not my front.
His leg was pretty hurt, but I hope with some rest be ok.
Oops forgot my shoes so rode with my sandals on ech!
Also ran over a ground hog with my rear tire, glad not my front.
His leg was pretty hurt, but I hope with some rest be ok.
Sunday Sep 13, 2015 #
Orienteering Meet race 1:36:38 [4] **** 6.7 km (14:25 / km)
ahr:139 max:178 spiked:12/16c shoes: Icebug #4's
Poplar Creek. Jungle!!!
Grass was 6 feet in some sections, rough ground and controls hard to see.
Tough day making my way around the course. Reminder to self, never schedule P Creek in the fall!
Orienteering pretty slow, with one big mistake that I just must not of used my compass at all, thinking I could read the terrain. Ha ha.
Grass was 6 feet in some sections, rough ground and controls hard to see.
Tough day making my way around the course. Reminder to self, never schedule P Creek in the fall!
Orienteering pretty slow, with one big mistake that I just must not of used my compass at all, thinking I could read the terrain. Ha ha.
Orienteering Related 1:12:00 [2] 6.0 km (12:00 / km)
shoes: Icebug #4's
Control pickup. Furtherest out and probably the longest grouping. at one point I had all the controls and water jug and I could not move, stuck in the weeds.