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Training Log Archive: Soupbone

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering Meet3 2:24:31 7.77(18:36) 12.5(11:34) 41028 /32c87%
  Cross Biking Rd/Trail1 2:12:00 30.0(4:24) 48.28(2:44)
  Total4 4:36:31 37.77(7:19) 60.78(4:33) 41028 /32c87%

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Sunday Oct 5, 2014 #

Orienteering Meet race 52:35 [5] 3.5 km (15:01 / km) +135m 12:36 / km
shoes: Icebug #4's

Today at the middle distance championships I sucked. Messed up two cause I was way to short going in. On 5 I was looking or a marsh, when the clue was reentrant, I blew by 6 and had to backtrack. It was a brain dead day for me.
Congrats to the winners. Very nice weekend and great event!!

Saturday Oct 4, 2014 #

Orienteering Meet race 1:13:27 [5] *** 6.6 km (11:08 / km) +225m 9:30 / km
ahr:160 max:187 spiked:10/13c shoes: Icebug black 2

US long champs at Letchworth State Park. The Grand Canyon of the east.
Started out slow and conservative to one that I had to go through lots of green briars to get. Then it was nice running. #4 was sorta mis mapped, but I was the only one to see the fantom control west of the green stuff. No couses had the control... So I am crazy. I blew 5 bad as I drifted to the west and it the trail and went more west to the water stop and had to head up to the hill to the control and was not clean then either. # 6 had a choice of trail around or up big hill. I went up the big hill. Bad choice. Pretty clean the rest of the course. 3rd overall, 2 nd American.
GT had no time loss on the course compared to my 8 min time loss.
Tomorrow is the middle.

Friday Oct 3, 2014 #

Orienteering Meet race 18:29 [5] *** 2.4 km (7:42 / km) +50m 6:58 / km
ahr:166 max:177 spiked:18/19c

US Sprint Championships, rochester, NY

Well a bit of a mistake to #4 as you had to cross the river and there were 2 bridges to choose. I took the shorter one and could not use the overpass freeway like I wanted. At least there was a trail/ bridge pass it to use.
The rest of the course was quick and fun.
2nd in M-60, so silver medal.

Monday Sep 29, 2014 #

Cross Biking Rd/Trail 2:12:00 [3] 30.0 mi (4:24 / mi)

Started out like a summer ride and the cold north wind came exactly at the turnaround. Oh well had to hustle back in the cold.

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